Day 4 or something

Worked out twice yesterday. some cardio yoga in the morning. Only about 20 min. And, 40 minutes of Jillian Michaels Cardio Blast before dinner. I did of course have seconds of Pie at Ali's...but you cannot imagine how good her friggin food is. (wow, did you know you can't use exclamation points in blogs...
I really wanted a few exclamation points there) Everything else was plenty healthy. Pepper egg and cheese sandwich in the morning (just after working out). Lunch was a little pan fried salmon and spinach. Definately not drinking enough water. But, writing this down and also texting my sister that I've exercised for the day has been the key to getting back on track. I haven't really seen changes yet, but it's only day 4. Patience. And, I only really have to lose 25 lbs. At 2-3lbs a week, I'll be there by April...and in a bikini by summer. I'm doing this for my health and to get rid of my back and neck aches. But, let's face it...being 40 and in a bikini will rock.

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OK FINE!!!

Dusted the fans, sprayed down the tub (waiting for it to sink in before I scrub), will do my ghetto wii today...My father has lost 29 pounds since December, I have not. Though I have gotten rid of my holiday bloat, my upper arms are rather distressing.

Breakfast today, 1 free range egg fried in a wee bit of olive oil, w/ 1 slice soycheese melted on top sandwiched btw, 2 (v. small!) slices of flaxseedwholegrainlowcarbhighprotien bread + and orange, + coffee w/ 10% milk.

A better day

I didn't get in my Yoga (Yet!!!) I did however get a 58 minute on demand video in. A good cardio kickboxing with a little weights. Definate fan. I had a 1/4 banana on way to a networking thing. I ate the whole pecan chicken salad they had for lunch. Yummy crispy chicken and fabulous cranberry, goat cheese. I'm sure the calorie content was a little high. suggary dried cranberries, creamy balsamic dressing, the whole fried chicken. It may have been baked. But, it was damn good and I ate it up, knowing that I was going to be working out. I even at 1/2 a brownie, in teany, tiny bites, taking as long as I possibly could. Worked out at 7...so it was a late dinner of leftovers, whole grains, spagetti squash and a pineapple chipoltle shrimp, chicken concoction . It was definately a small portion (so im considering a healthy choice fudge pop :)

Anyway...it was a good day! Not sure it's conna nock off a ton of weight, but I've been eating so poorly that it's a step in a good direction. And, I'm only looking to loose 2 lbs a week. And...I enjoyed every minute of it....that's what's important!

wow...i just can't get back on track

Nothing...I did not one ounce of exercise today. I barely got out of bed. Got plenty accomplished, but with blackberries, computers and phones you do not have to get out of bed to have a full day at work. Rediculous. And, I ate all the left overs in the house for breakfast. A little Vietnamese leftovers and some homefries and a brocolli/spinach salad. And for dinner 2 healthy choice fudgcicles. OK...really?!?! now that it is in print. it's pathetic. Tomorrow I will get up and do an AM yoga and an hour of aerobics. And, I will get to the supermarket. And, I will cook fabulous food. Sounds like a happier day anyway. LETS hope the sun is shining. I can't believe how much this weather makes me hibernate!!!