Worked out twice yesterday. some cardio yoga in the morning. Only about 20 min. And, 40 minutes of Jillian Michaels Cardio Blast before dinner. I did of course have seconds of Pie at Ali's...but you cannot imagine how good her friggin food is. (wow, did you know you can't use exclamation points in blogs...
I really wanted a few exclamation points there) Everything else was plenty healthy. Pepper egg and cheese sandwich in the morning (just after working out). Lunch was a little pan fried salmon and spinach. Definately not drinking enough water. But, writing this down and also texting my sister that I've exercised for the day has been the key to getting back on track. I haven't really seen changes yet, but it's only day 4. Patience. And, I only really have to lose 25 lbs. At 2-3lbs a week, I'll be there by April...and in a bikini by summer. I'm doing this for my health and to get rid of my back and neck aches. But, let's face it...being 40 and in a bikini will rock.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment