So, I've been working out and eating right for a week. So, all of a sudden, I am an expert and I want everyone else to do it too. Meanwhile, I might have lost 3 lbs. But, I do feel better, I have a ton more energy. I'm not being as productive as I'd like, but in general, we're getting the food and exercise in, no matter what.
I thought I wasn't eating enough, till I found this on-line calorie counter. Apparently I'm way heavy on the protien. Almost there on the fiber, Way low on the carbs and right on for calories, fat.
So, we'll try again tomorrow.
Started off the day with high fiber flax seed ceral (mix of Sam's, NAture's PAth and brown rice crispies) quickie snack of left over salmon and ablondigas (small pieces) dinner was a plate full of ground turkey, spinach, tomato, left over whole grains and flax seed pasta. I had a snack of 1oz cheese and of course a fudge pop.
Food Shopping tomorrow. Need to get some sugar snap peas (my new potato chips), and I really need to start drinkin more water. Going to try and get it in the form of herbal tea.
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