I just boiled up some Far East Whole Grains and threw all of my leftovers in there with some fresh baby spinach to wilt in the heat. the left overs were spaghetti squash and some pan grilled scallops, shrimp and pork. I have been really trying to cut portion sizes and just go back for 2nds if I need to. So, I have just the right amount of protien to put in there. And, what's left of this can be kicked up with a salmon, just more veggies...whatever I happen to make next. And, it is so freakin good!!! I might make it in the future on purpose!
Breakfast was boring, a fried egg (in the green pan, so I didn't need butter) chopped up just before yolk finished with spinach and herbs, in there just long enough to wilt. I may have grated some fresh provolone on the top. I kept it to under an ounce though....with moderation, I can eat everything!!
Like the mocha cookie sticks in my bar. Every time I walk by, I take a bite. But, I'm breaking it in to bite size and keeping it to less than a serving a day.
As for working out today has been weird. I don't wanndo a tape, so I shovelled for 45 minutes and worked up a good sweat. Then needed to watch the View since Dr. Oz was on. Hello?!?!? Two quilty pleasures at once, how could i resist. So, I earned it by doing yoga stretches and pilates moves while watching. I'll do a General Hospital Workout too. That is my penace for missing out on a 45 minute super intense tape. 2 hours of much less intense exercise...that's the way I had to do it today. whatever works!! If I'm going to comit to a healthy active lifestyle for the rest of my life, which is likely more than 40 freakin years....I'm gonna have to switch it up every once in a while :)
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