I didn't get in my Yoga (Yet!!!) I did however get a 58 minute on demand video in. A good cardio kickboxing with a little weights. Definate fan. I had a 1/4 banana on way to a networking thing. I ate the whole pecan chicken salad they had for lunch. Yummy crispy chicken and fabulous cranberry, goat cheese. I'm sure the calorie content was a little high. suggary dried cranberries, creamy balsamic dressing, the whole fried chicken. It may have been baked. But, it was damn good and I ate it up, knowing that I was going to be working out. I even at 1/2 a brownie, in teany, tiny bites, taking as long as I possibly could. Worked out at 7...so it was a late dinner of leftovers, whole grains, spagetti squash and a pineapple chipoltle shrimp, chicken concoction . It was definately a small portion (so im considering a healthy choice fudge pop :)
Anyway...it was a good day! Not sure it's conna nock off a ton of weight, but I've been eating so poorly that it's a step in a good direction. And, I'm only looking to loose 2 lbs a week. And...I enjoyed every minute of it....that's what's important!
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