3 eggs white, half a yolk (because I did not feel like fishing it out) with tomatoes & 1 oz hot pepper cheese & chives, used spray not butter, phone rang halfway through and it burned a bit n the bottom and smelled AWFUL..But it tasted ok also had a whole pink grapefruit...yum two bites of a tortilla before I decided I didn't want it.
Weird day had a pretty consistent headache, did some floor exercises sit ups, donkey kicks leg raises, fire hydrant lifts..etc, felt a bit better afterwards.
Lunch @ 3 : 2 slices soy baloney ( I don;t know why I love this stuff) on whole wheat with lettuce and light mayo
Dinner:
I had a plan I was going to try to make a low cal version of chicken Kiev. then changed my mind because I did not feel like whacking chicken breast..too noisy and messy, so I brined the whole breasts ( for too long, they came out kinda rubbery and salty, I should have taken them out after 1/2 hour but I forgot) then I was going to saute them with capers and lemon but I had no capers, I did have a can of artichoke hearts, some green olives and a preserved lemon...so grilled it all them on my fabulous Green Pan, drained what little fat there was and made a quick pan sauce with chicken stock and lemon juice..it was ok but too salty.
Tried to make grilled potato slices but left them in the oven too long and they were all burnt up so nuked another potato an made a quick mash w/ 2% milk & chicken stock..meh.
also Sauteed swiss chard..it was ok not one of my best X didn't like it much either
Basically I had 1/3rd of a breast of chicken with about 5 artichoke hearts, 2 olive, 2 tbs mashed potato a 1/2 cup swiss chard..three halves on mostly burnt potato while i was making everything else and a half glass of cranberry pomegranate juice & a half a bottle of green tea vitamin water..
@ 11 pm I had half a frozen sugar cookie
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