This week

Monday.

Breakfast: Turkey Sandwich w. avocado & Sprouts on whole wheat bread coffee, orange mango juice

Lunch: I think it was ww pasta w/ broccoli and some cheese but can't remember

@ 3:30 air popped pop corn w/ smoked paprika (AWESOME) not sure how much it really as but it started out as less than 1/4 cup of raw kernels because the machine only holds that much, made maybe a little more than 2 cups of popped corn

Dinner; at friends house for Adam's show: SOOOO 

Probably 8oz hard cider ( i shared a bigger bottle)

1 slice meatball pizza

1/2 slice white pizza w/fried eggplant, spinach broccoli & tomatoes

3 chicken wings

1 piece of celery

more than a few handfuls of the greatest popcorn ever that this guy brought from Royal Tavern, I believe it had chives, garlic, parmesan cheese and truffle butter on it. It was fantastic. I had to cover it up with paper towels to keep myself from eating it.

Tuesday

Half honey nut cheerios half multi grain unsweetened squares type cereal w/ 1% milk &  glass of orange mango juice

Lunch. two pieces of chicken & 3 stalks of celery

Dinner w/ Mary & Christain..GOBAMA!!!!!!!!!!

Cut up celery , orange pepper & cut up tortillas  sprayed with olive oil & herbs w fab LOW LOW fat dip:

0% greek yogurt 1 cup

1 cup diced cucumber

1/2 cup cilantro & mint leaves mixed

juice from 1 lemon

1 small of half large garlic clove

2 scallions chopped

1 tsp olive oil

Salt & pepper

split the cucumber into two portions,, puree everything but half the cucumber, them stir that in and let it sit (double the cucumber and you will have soup)

Lamb roasted with pomegranate no actual added fat, but cooked in green pan & drained

Rice w/ saffron & pistachios & cashews (1tbs added fat)

SPICy Indian style veg (1 tsp added fat)

I'm thinking prob 1/2 - cup rice, 5 oz lamb, cup of veg + extra yogurt dip  on top

2 glasses white wine]

1 glass red

sliced orange (maybe half an orange) some fresh pomegranate, few grapes, 2 or dates, maybe 5-8 candied almonds ( I made them, sugary but no added fat)

Tea w/ tsp honey & 1 small homemade bergamot sugar cookie

Wednesday:

Breakfast: Left over rice & veg 1 1/3 cup total all mixed up w a fried egg

Lunch at Amada: petite butternut squash soup w/ tiny scallops and little balls of green apple FABULOUS!!!

Salad w/ spinach, serrrano ham , cabrales cheese , dried figs. Ate most but not all of it

a few of Adam's fries

3 ham croquettas (gift from the kitchen)

a whole bunch of  truffle oil soaked roasted mushrooms

to my credit wanted to soak everything up with bread but didn't

1 glass of wine

@ 6 : Kashi cholate almond snack bar w/ cup of coffee

Dinner @ 8:30:

turkey sandwich on toasted whole wheat w/ 1/4 avocado, sprouts, 1 slice bacon, 1 slice cheese 1 tsp low fat mayo

few celery sticks few pieces orange pepper

TODAY

Breakfast : 1 half grapefruit, 1 small glass grapefruit juice

most of an egg white omelet w/ spinach feta & tomato

few bites hashbrowns

 1 slice rye toast w/ 1/4 of a little butter tub on it

2 cups coffee each with half  a  half & half thing in it

Thinking about lunch. Prob. some left over lamb slices and some salad or some thing like that.