and so it goes

Post hair cut had a fresh turkey sprouts w/ mustard on multi grain sandwich

@5:30 1 glass red wine, 1 wheat beer

Dinner @8ish Vietnamese:

 

1 glass red wine 

3 grilled beef wrapped w/ grape leaves

1 quail

All the salad and half the rice noodles and most of the chicken from #62, grilled chicken w/ vermicelli & salad

@ 10 3 squares from a bar of dark chocolate

@ 3am 1/2 cup watermelon, 1 square chocolate

This morning;

1 cup mango chunks

3/4 cup brown rice & veg with added cup 0f broccoli & 1 egg

EXCERCISE HAHAHAH!! @ maybe 40 min stepper w/ arms things and 2 sets chest puls, 2 sets  triceps, 2 sets biceps and maybe 25 sit ups

Lunch

The left over 3 small slices of chicken from last night, the left over few slices of pork from X's 

2 slices turkey w/ avocado on 1 slice bread

apple.