Dinner last night:

whole wheat pasta w/ white wine/tomato/mussels

Steamed broccoli w/ balsamic vinegar

half a roll

this morning

@ 9 cup cantelope cubes

@ 9:45 green tea

2 slices multi grain bread toasted w/ monterey jack cheese (2 thin slices) & sprouts

@1

leftover whole wheat pasta (w/out mussels but with some tomato, garlic & olive oil) w broccoli & some ground bison tbs grated parm