FW:

------ Forwarded Message
From: Mary
Date: Thu, 25 Sep 2008 05:07:38 -0500
To: Ali
Subject: RE: <no subject>

Ok...better late than never...
Sunday: Morning, got up and went to the diner with Michael.  2 bites of his
eggs benedict.  2/3rds of my egg white omelet with spinach, broc and
american cheese.  1/2 a grapefruit and 1/2 of my hashbrowns with onions.  2
cups of coffee.  A handful of peanut butter pretzels (not even a serving)
The monster jar is dwindling, so I have to hit up the store for another
soon.  Football food at my parents for the game.  1/2 piece of spanish
tortia, 1 1/2 bite size reuben, chips and salsa.  Definately stayed under
600 calories I think.  That is, until I had 1 1/2 servings of Ben and
Jerry's in bed.  But, all in all, a good day.  No exercise other than the
loading and unloading of the van (And, I even had help for that)

Monday: serving of fiber cereal for breakfast, wings, cheese fries and too
many beers for lunch.  In my defense, It was only 1 order of wings and
cheese fries and I split  them evenly with someone else.  Fell asleep
directly after getting home.  Woke up in time to make it to fashion fest
where I was still too full to eat.  But, had 1/2 glass of wine, 3 waters and
a vodka grapefruit.  Then at 8, ordered these fried mozz balls with tomato.
Only had 3, so although not the healthiest choices, I was probably under
1200 calories for the day. Oh wait...before I fell asleep, I finished my Ben
and JErry's. (Is that why my new pants don't fit yet???

Tuesday: McDonalds Egg Mc Muffin for breakfast in car on way to market (I
somehow can condone this behavior when I have to be in New Hope by 6am.  few
pretsel bites on the way home.  Yummy pan fried (very little oil and it only
touched the skin which I only had one bite of) salmon  with seared brussel
sprouts (with onion and red pepper) and 1/2 sweet potato with a dab of
honey.  Finished Michaels chocolate Ice Cream, (Note to self....can't keep
that shit in the house.

wednesday:  Worked out for a little over an hour at the river.  LOVE those
stairs, especially where there is a gaggle of construction workers cheering
you on at the base of them.  The weather was beautiful, I even got some dips
in for my arms.
breakfast was rebound cereal with 5 strawberries and a swig of blueberry
juice.  Lunch???  Oh yeah, grilled calamari and shrimp salad with baby
spinach and goat cheese. Unfortunately, I think there was too much oil.
But, yummy none the less.  Later a snack of shrimp gumbo.  Seemed
reasonable, not creamy.  But, who knows restaurant food is usually loaded
with calories.  then dinner at your house and since you know what it was,
I'm gonna skip the typing.  It's 6am and I can't sleep, so I should work
out, but I'm going to get through my desk so that my office is spectacularly
clean.  I think that will do just as much for my energy level and self
improvement and in some wierd way eventual weight loss, so I'm going to do
that first and hope to make it to the gym later or maybe even do the General
Hospital work out.