Overslept missed Trainer appointment.
9:30 AM Oatmeal w/rice milk and leftover wild blueberries from last nights undiet-y french taost w/ wild blueberries & goats milk yogurt dinner-- Coffee w/ Rice milk*
12:30 Hard boiled- organic egg w/ teeny bit of grey sea salt
1:30 Gym Elliptical machine 60 min: incline 10/resistance btw 9 & 7
3:00 Two slices whole wheat flax & fiber bread w/ tbsp hummus, sprouts & sharp cheddar
Am making dinner now , whole wheat organic penne w/ free range chicken breast & roasted yellow, red & orange peppers ( Local grown!) & tiny mozzarella balls (local made!)my own basil . side of rainbow swiss chard.
1 glass spanish carmenere
Actually measured the pasta and realize I habitually eat something like 3 servings of pasta every time I make it...oy
Part of this exercise is that Mary and I realize that while we very good at indulging ourselves we are not always so good at taking care of ourselves..so it's more than just diet and exercise its taking the time to get enough sleep,to moisturize, to work responsibly (we both essentially work for ourselves)-- I have the bad habit of sleeping in and going from sleep to work in 30 seconds which makes it very difficult to have good day--So part of our posts will also be what we did for ourselves that day...even if it's just remembering to floss or using the expensive soap I hoard for no good reason.
Lets see if this works!
* only used rice milk because my boyfriend, we'll call him X, thought I liked it and it was on sale two for one organic vanilla rice milk... I don't really LOOOVE rice milk I prefer Soy . but I do appreciate the sentiment.
Also I am about to eat either an apple or an asian pear.
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