Wednesday, September 17, 2008

Tues. Night & Wed.

60 min on elliptical 10/7 first 45 last 15 at 14/12 532 cal. 5.04
miles
Was a bit leisurely about it reading newsweek and listening to the
stones

Got home @ 7 30 grabbed @ 12 roasted almonds

Showered

Dinner
Italian wedding soup from my broth. A turkey meatballs (maybe 5
gumball sized) beet greens, @ 3 tbsp orzo (x put it together while I
was showering and threw the whole bag in) topped with tbsp of grated
park and lemon

Whole wheat crackers and hummus and leftover roasted peppers
about 4 whole crackers -
1/4 cup hummus, 1/2 a pepper

Glass cheapie red wine

@ 930 60 cal sugarfree rice pudding which was not as delicious as X's
dulce du leche single serve haagen-daz (320 cal)


Today

Tried again to wake up calmly but phone started too early

930 am 1 cup organic English breakfAst tea milk
Turkey sandwich flax bread sprouts 1
Tsp mayo

11 am slice of turkey meatloaf ditectly from fridge

Right now grande coffee 1 pump syrup and skim milk.

In bag for lunch soMe 260 cal juice thing I won't finish
Sent from my iPhone

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